Heal from the root, restore balance, and transform your body and life to unlock ultimate longevity and vitality!
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Discover personalized Weight Loss & Bio-Individual Gut-Friendly Nutrition plans tailored to your unique needs. Achieve your health goals with customized Exercise & Movement Plans designed for you.
Gut-Friendly Nutrition & Bio-Individual Weight Management Protocols
Do you struggle with bloating, fatigue, skin breakouts, anxiety, insomnia, or stubborn hormonal issues like PMS or fertility challenges? Maybe you’ve dealt with acid reflux, food sensitivities, migraines, mood swings, or constant sugar cravings—only to be told that “everything looks normal.” At Gut Feelings, I see your symptoms as signals, not annoyances to suppress. Using advanced functional lab testing and root-cause protocols, I help you decode what your body is really trying to say—so you can finally feel balanced, energized, and at home in your body again!
Functional Hormone Support, Detox Pathways, and Nontoxic + Acne Safe Essentials
I specialize in helping people restore hormone balance, whether it’s supporting the thyroid, adrenals, or overall reproductive health, while also enhancing the body’s natural detox pathways and incorporating nontoxic, acne‑safe skincare to promote youthful, glowing skin. Imbalances in these systems, combined with everyday exposure to toxins and heavy metals, can deeply affect hormones, skin health, and overall vitality, often leading to concerns like breakouts, premature aging, or dullness. By addressing these underlying factors through functional hormone support, detox strategies, and clean, skin‑safe products, you can achieve radiant, healthy skin and feel your best from the inside out without relying on harmful chemicals.
Personalized Exercise & Movement Plans
My approach centers on crafting customized exercise and movement plans that are designed to fit your unique body and fitness goals. Whether it’s strength, flexibility, or cardiovascular health, these plans focus on functional movement and long-term results. By incorporating variety and mindful exercises, they enhance overall fitness, improve mobility, and support a healthy, active lifestyle designed for longevity.
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🌿 What Gut Feelings Offers — Inspired by the Rain Barrel Effect® by Dr. Stephen Cabral
At Gut Feelings, I take a functional approach to health rooted in the idea that symptoms don’t appear overnight—they build over time. Inspired by Dr. Stephen Cabral’s Rain Barrel Effect®, I recognize that everyday stressors—like toxins, nutrient deficiencies, poor digestion, and hormone imbalances—accumulate in your body like drops in a barrel. When the barrel overflows, symptoms such as bloating, fatigue, brain fog, skin issues, and burnout begin to appear.
My goal is to help you identify what’s filling your “barrel” and create a personalized plan to gently drain it—naturally and sustainably.
Through functional lab testing, bio-individual coaching, and targeted wellness protocols, Gut Feelings supports you in:
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Pinpointing the root causes of your symptoms
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Re-balancing the body through nutrition, lifestyle shifts, and supplement support
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Restoring energy, digestion, hormone balance, and overall vitality
I don’t diagnose, treat, or cure disease—I support your body’s ability to heal itself by removing what’s holding it back and restoring what it’s missing.
Why Choose Gut Feelings?
Save Time
No more waiting rooms, rushed appointments, or walking away with more questions than answers. With me, you’ll receive monthly coaching calls and ongoing messenger support—so you get real-time guidance and clarity when you need it most!
Save Money
Traditional healthcare can add up—between repeat visits, prescriptions, and trial-and-error supplements. I help you cut through the noise by using targeted lab testing and personalized protocols that are designed to work efficiently, so you’re investing in what actually supports your body for lasting health!
Get Real Answers
Say goodbye to guesswork. With functional lab testing and personalized support from someone who truly gets it, you’ll finally have the clarity and direction you’ve been looking for. You will receive an easy to implement, step-by-step customized plan based on you functional lab results or health goals for long-term mind and body transformation!
"Samantha has been a light in my life as she guides me on my path to optimal wellness where I can live to my truest vitality"
Cathy, NY